https://www.jenntaylorwellness.com/blog daily 0.75 2026-04-03 https://www.jenntaylorwellness.com/blog/how-to-make-bone-broth-plus-why-i-sometimes-choose-meat-stock-instead monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/3ffdd163-b223-4096-b008-799502da1e18/freddie-collins-HRh6zeO9vdo-unsplash.jpg Blog - How to Make Bone Broth (Plus Why I Sometimes Choose Meat Stock Instead) - Bone broth recipe + the difference between bone broth and meat stock https://www.jenntaylorwellness.com/blog/collagen-benefits-10-easy-collagen-powder-recipes monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/c3ee1e5a-0929-4a0b-b6a7-40e88bdb2df9/aleksander-saks-iYWf4PEd-lI-unsplash.jpg Blog - Collagen Benefits + 10 Easy Collagen Powder Recipes - Collagen benefits made simple. 10 easy ways to use collagen powder in everyday recipes. https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/d1880a1f-2959-485f-b85b-20c968b9e09b/abbie-whiddett-e34KSdVAs1U-unsplash.jpg Blog - Collagen Benefits + 10 Easy Collagen Powder Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenntaylorwellness.com/blog/20-healthy-breakfast-ideas-for-breastfeeding-moms-quick-nourishing-amp-meal-prep-friendly monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/21cf5140-55d3-4c4d-91b9-eb71dc373ff2/IMG_0716.png Blog - 20 Healthy Breakfast Ideas for Breastfeeding Moms (Quick, Nourishing & Meal Prep Friendly) - Breakfast ideas for busy, breastfeeding moms. Our go-to, nourishing and real-food breakfast ideas that are quick easy to have on hand. https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/bc66dffc-43f5-4ce0-8f2d-e0e309e3bf1f/IMG_0608.jpg Blog - 20 Healthy Breakfast Ideas for Breastfeeding Moms (Quick, Nourishing & Meal Prep Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenntaylorwellness.com/blog/easter-basket-ideas-for-babies-and-toddlers monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/0e114856-f792-4b19-89e8-4bf7aa20565d/eugenia-pan-kiv-Y_KTRlX5UB0-unsplash.jpg Blog - Non-Toxic Easter Basket Ideas for Babies and Toddlers (Minimalist & Practical) - How I’m creating a more intentional Easter basket for my little one this year. I’m focusing on intentional, non-toxic items, instead of the usual fillers. https://www.jenntaylorwellness.com/blog/7-daily-habits-to-regulate-your-nervous-system-naturally monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/52acc010-2468-42e3-b26f-3b2a0e23ba69/aimee-giles-u1QfqxhsrXQ-unsplash.jpg Blog - 7 Daily Habits to Regulate Your Nervous System Naturally - Simple daily habits for stress relief and hormone balance (a realistic holistic routine for busy moms) https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/0421c354-9fcf-4ab9-96a8-7b80e202fabe/alexander-possingham-RIQ96s3Uzso-unsplash.jpg Blog - 7 Daily Habits to Regulate Your Nervous System Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenntaylorwellness.com/blog/50-nourishing-real-food-dinners-for-busy-families-that-we-actually-eat monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/8f37a62b-e47c-423f-a49e-fb50c4570a5b/IMG_0294.jpg Blog - 50 Nourishing, Real-Food Dinners for Busy Families (That We Actually Eat) - No-fuss dinner ideas to make your family’s weeknights easier, healthier, and more enjoyable. https://www.jenntaylorwellness.com/blog/postpartum-meal-prep-nourishing-freezer-meals-for-healing-and-recovery monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/38a72c8a-9880-4caf-b442-d11fd9a9699e/rina-berg-Sb1JM3fec_Y-unsplash.jpg Blog - Postpartum Meal Prep: Nourishing Freezer Meals for Healing and Recovery - The first weeks after bringing home my baby were… intense. Sleep deprivation, endless feedings, and recovering from my C-section made even the simplest things feel difficult. The best gift I gave myself (and my husband!) during that time? A freezer full of nourishing, ready-to-eat meals and snacks. https://www.jenntaylorwellness.com/blog/reishi-mushroom-review-my-30-day-experience monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/48a15a89-8689-4701-a821-906542aca06e/noonbrew-522geNFFZ6k-unsplash.jpg Blog - Reishi Mushroom Review: My 30-Day Experience - Have you been hearing about medicinal mushrooms everywhere lately? I have too. I recently did a 30 day trial with reishi—here’s what I noticed. https://www.jenntaylorwellness.com/blog/how-to-look-put-together-in-5-minutes-my-araza-clean-makeup-routine monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/ffc3b01c-e504-488a-b728-ad5dabd17f08/igor-rand-3J4HyvV9bwY-unsplash.jpg Blog - Clean Makeup Routine for Busy Moms: How to Look Put Together in 5 Minutes - Motherhood changed my mornings, but not my desire to feel confident and care for my health. Here’s how I simplified my beauty routine with clean, non-toxic products that actually perform. https://www.jenntaylorwellness.com/blog/low-tox-bbq-swaps-a-healthier-way-to-celebrate-the-4th-of-july monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/acba06bf-ed3c-44fe-b0b6-e3435d825fe3/riku-lu-4k_nHRvtORk-unsplash.jpg Blog - Low-Tox BBQ Swaps: A Healthier Way to Celebrate the 4th of July - Ready to celebrate the 4th of July without all the artificial ingredients? These healthy, low-tox food swaps let you enjoy the holiday favorites you love — just made with real food, clean ingredients, and zero compromise on flavor. https://www.jenntaylorwellness.com/blog/j8gzijgxodzh5hkli9qcgirdvjeeh1 monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/e3c14488-60fe-4f86-a5ae-a832cf882323/final%2840of126%29.jpg Blog - Low-Tox Baby Registry: Essentials for a Healthier Start - As a new mom, one of the most overwhelming parts of preparing for our baby was creating a registry. Here are some of our favorite baby items, and some items I don’t recommend. https://www.jenntaylorwellness.com/blog/75-soft-my-grace-filled-return-to-wellness monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/baaf34eb-424d-4ca3-ad18-78aea625f645/anthony-tran-8i2fHtStfxk-unsplash.jpg Blog - 75 Soft: My Grace Filled Return to Wellness - I’m starting a 75 Soft Challenge—but not the kind rooted in discipline and rigidity. This one is about grace. https://www.jenntaylorwellness.com/blog/my-birth-story-and-functional-c-section monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/fd69cd9e-dc90-47c4-84c4-6775f2055f0c/5B4D5B7A-E50B-4182-85D3-81444D64E733.JPG Blog - My Birth Story and Functional C-Section - How we achieved a gentle cesarean after our natural birth plans went awry. https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/311738c3-b356-47cf-8a87-d7ed09083669/IMG_1958.jpg Blog - My Birth Story and Functional C-Section - I’ll be honest, I actually had quite a difficult time processing the reality of wanting an unmedicated birth to, well, the most medicated birth option possible. But while I am a person who loves the least amount of medical intervention possible, I do find that there is an appropriate time and place for them, and I’m so grateful for modern medicine in times of need. As I’ve mentioned, I was extremely grateful for my OB, especially once we knew we were going to probably end up doing a c-section. She still suggested we put together a birth “plan,” or prefernces so we still felt like our son’s birth was special and we were still getting some of what we wanted from our birth experience. Our OB offered to perform a “gentle” cesarean. If you aren’t familiar with a gentle, or family-centered cesarean, it’s a more natural approach to c-sections. The goal is to offer a more natural bonding for the mother and baby while still acheiving a safe surgical delivery. Here are a few things we did to accomplish a gentle cesarean: https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/aa89763b-0f79-44e7-ba82-925c3c58c78d/IMG_1973.JPG Blog - My Birth Story and Functional C-Section - I was expecting to feel a ton of pressure, because that’s what everyone said I would feel. But honestly I didn’t even feel a lot of pressure, I just felt some tugging. I asked my husband to talk to me to distract me because I didn’t want to think about what they were doing. So he talked and I was so relaxed from the anesthesia that I nearly fell asleep. After less than 10 minutes, my OB said, “Wow, he’s big Jenn!” And then they pulled down the blue screen and we saw them place our baby on my lap! A little purple, bloody, and lots of dark hair! We heard his little (yet somehow so loud) cry! Our doctor did delayed corks clamping then handed him to the NICU team. My husband got to cut the cord and then they brought him over and placed him on my chest. He had been crying, but he calmed down as soon as they gave him to me. https://www.jenntaylorwellness.com/blog/balancing-hormones-through-diet-the-role-of-nutrition-in-fertility monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/2277d3e6-9d77-4589-8bd7-77a9a0a3b8f9/freestocks-ux53SGpRAHU-unsplash.jpg Blog - Balancing Hormones Through Diet: The Role of Nutrition in Fertility - As a Nutritional Therapist, when my husband I started trying for our first baby, I wanted to do more than just take a prenatal. I wanted to fully lean into my nutrition and lifestyle choices to optimize both my and my husband’s fertility, so we decided to take a bit of a different approach. https://www.jenntaylorwellness.com/blog/nutritional-assessment-questionnaire monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/81b0d6ce-158d-4f3f-bcc2-c0979fecc878/A7R08315.jpg Blog - How the Nutritional Assessment Questionnaire Transforms Your Health - When it comes to achieving optimal health, there is no one-size-fits-all approach, that’s why I take a bio-individual approach to helping you meet your wellness goals, and here’s my favorite tool for helping you do that. https://www.jenntaylorwellness.com/blog/cracking-the-hydration-code-why-water-alone-isnt-enough monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/fb47f48e-1929-4cde-9468-d3cac834942f/joanna-kosinska-Ym62ahWQtjY-unsplash.jpg Blog - Cracking the Hydration Code: Why Water Alone Isn't Enough - Remember when your mom used to nag you about drinking enough water? Turns out, she was onto something – but maybe not the whole story. https://www.jenntaylorwellness.com/blog/best-supplement-brands-for-2024 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/66ceb14f-3721-4b0f-8d99-2dd5b246abe1/mariana-rascao-Dw8ctrIIrIs-unsplash.jpg Blog - Best Supplement Brands for 2024 - Finding high-quality products to support your health and wellness can be daunting, but it doesn’t have to be! https://www.jenntaylorwellness.com/blog/an-honest-review-of-my-airdoctor-purifier monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/12aa772c-18b1-4c67-9f75-a3a4e787c118/IMG_4452+2.jpg Blog - An Honest Review of AirDoctor: Is It Worth It? - As someone who is always on the lookout for ways to improve indoor air quality, I did a lot of research trying to pick the best air purifier for our home. I was ready to invest in something high quality, but I wanted to make sure that it was something we were actually going to love. https://www.jenntaylorwellness.com/blog/a-wellness-morning-routine monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/850d9fb0-a8ef-49e9-98dd-84314b5a6689/AdobeStock_249354495.jpeg Blog - My Wellness Morning Routine - Having a morning wellness routine can be a simple, effective and free way to help move your health forward! https://www.jenntaylorwellness.com/blog/safe-sun-exposure monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/b2c3a76b-eb0a-462c-8d46-220e9c328325/kadir-celep-A8aJwJ49rVM-unsplash.jpg Blog - Your Guide to Safe Sun Exposure Friend or foe? Is natural sunlight really beneficial and how can we use it as a tool for our health? https://www.jenntaylorwellness.com/blog/is-sitting-all-day-sabotaging-your-health monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/b18d6c38-ac1e-4449-8e20-aa389a0ec52c/jan-baborak-O4nTgxWr5Sc-unsplash.jpg Blog - Is Sitting All Day Sabotaging Your Health? A sedentary lifestyle, marked by long periods of sitting with little physical activity, has been linked to numerous health risks. https://www.jenntaylorwellness.com/blog/the-five-minerals-you-may-be-lacking monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/87829f68-221e-4ef7-8256-c23b7435778c/supliful-supplements-on-demand-UTPZnnEVW4E-unsplash.jpg Blog - The Five Minerals You May Be Lacking Here, we explore five minerals many people might not realize they may need more of, along with practical ways to incorporate them into your diet. https://www.jenntaylorwellness.com/blog/whole-body-wellness-the-importance-of-chiropractic monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/549347fe-0315-4825-b8ad-e82dbf829ce0/AdobeStock_160757991.jpeg Blog - The Importance of Chiropractic Care In the realm of holistic health, well-being encompasses far more than simply what's on our plates. It's about understanding the intricate relationships between our body's systems and nurturing them to thrive in harmony. https://www.jenntaylorwellness.com/blog/whats-wrong-with-the-american-diet monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/bf82905e-2914-4cec-abce-2bfa202ff464/AdobeStock_385878614.jpeg Blog - What’s Wrong with the American Diet? I was talking with a doctor a while back about food in America and the standard American Diet (SAD). He touted that of course we’re so unhealthy…. “McDonald’s and too many calories are the problem.” https://www.jenntaylorwellness.com/blog/30-high-protein-snacks monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/66f1d708-d0a6-465e-b69e-98fbd2050250/F96100B2-6110-45C3-BECC-ACB625ECF06F.png Blog - 30 High Protein Snacks (Easy, Healthy, and Mostly Low Carb) - A list of 30 of my go-to high-protein snacks Simple, nourishing ideas for steady energy and balanced blood sugar https://www.jenntaylorwellness.com/blog/what-is-an-ancestral-diet monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/b393f85b-d0dd-42c8-a211-896ff38e611d/aldyth-moyla-nHNUSFcKdxE-unsplash.jpg Blog - What is an Ancestral Diet? - As I started learning more about health and decided to start taking mine more seriously, I immediately assumed that the best way to care for myself was by the narrative I had heard my whole life - low fat, low calorie, lots of salads, lean meats, almond milk, sugar-free, etc., you name it. https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/caa3fede-ad87-4810-a48e-8da06014554f/cosmin-ursea-UdRSs4L5atQ-unsplash.jpg Blog - What is an Ancestral Diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenntaylorwellness.com/blog/why-i-fired-my-personal-trainer monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/138e6a9d-8fdf-4a33-ae86-3f9dee552855/AdobeStock_299117373.jpeg Blog - Why I Fired My Personal Trainer - It was really unfortunate to have to go through that experience, but it helped to pinpoint what I was actually looking for in a personal trainer. Last year I started working with a new personal trainer, and I love her! I decided I wanted to start working with someone because I had an old should injury that was acting up, and I was hoping to be able to build up the muscle and avoid surgery. I’ve been extremely happy to find that not only has working with her helped me get my shoulder strength back and avoid surgery, but I’ve also been able to really enjoy working out again. I told her I just wanted to feel strong again, and she has definitely delivered. https://www.jenntaylorwellness.com/blog/cspz91t3vpsp6nqavclsgavlwfc09u monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/b480262f-9e9a-4ce7-b4d0-b41d0282b743/araza_holiday_2023-15.jpg Blog - Why I Made the Switch to Holistic Makeup You can use code JENN15 for 15% off your first order! https://www.jenntaylorwellness.com/blog/my-easy-guide-to-supplements monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/9df7bce6-5430-4514-a690-2df53b115beb/PerfectPhoto.jpg Blog - My Easy Guide to Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64af35316f3843089b81c1c9/50d03259-18d5-471e-b343-4b810acd7862/Acerola-wide.png Blog - My Easy Guide to Supplements - Vitamin C not only aids the immune system, but it also helps the body fight off free radicals, is needed for collagen production, helps the body absorb iron and other nutrients, and more. Because it’s getting colder, and sickness is on the rise, you might find yourself reaching for Emergen-C packets. We avoid supplements like Emergenc-C because of ingredients like synthetic vitamin C, added sugars and natural flavors. Instead, we keep Acerola powder on hand for an extra immune boost. Acerola cherries have actually been found to have 50-125 times the amount of vitamin C of oranges! 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